ZHOOSH's Wellness Programs
At ZHOOSH's we understand that every heart has a unique story. That’s why we’ve designed At specialized programs catering to diverse needs.
Our Founder
A Personal Journey of Healing and Empowerment
Dr. K. Karthik
Consultant Cardiovascular and Thoracic Surgeon
Specialist in Women’s Preventive Cardiology and Cardiac Rehabilitation
As a cardiac surgeon and survivor of a heart attack, I know firsthand the challenges of recovery. Zhoosh was born from my journey and my passion to help others find their own path to health and happiness. Together, we can rebuild not just your physical strength, but also your inner peace
The Three Sacred Pillars
Our journey begins by looking at three essential aspects of your being—Mind, Gut, Heart. These pillars shape everything you are. They are not separate; they are one. And here at ZHOOSH, we take you deep into each of these realms.
Mind: The Source of Inner Calm
Harness the power of the mind-heart connection through transformative practices like Alpha and Theta Healing. These techniques reduce stress and cultivate emotional resilience, unlocking a deeper sense of inner peace.
Gut: The Center of Vitality
Fuel your body with mindful nutrition that restores energy and fosters balance. Aligning dietary habits with nature’s rhythms revitalizes the gut, the powerhouse of well-being, ensuring sustained vitality.
Heart: The Dance of Life
Embrace the heart's journey through mindful movement and conscious breathing. These practices not only strengthen the heart but transform physical healing into a celebration of life, fostering a sense of transcendence.
